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Stress Management
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What Can Be Done About Physician Burnout?
At the beginning of the pandemic, physicians and healthcare workers were lauded as heroes. Now, nearly two...
Posted in Stress Management
![reduce work stress](https://www.optivio.com/hubfs/iStock-1057811866.jpg)
5 Ways to Reduce Work-Related Stress in 2022
The American Psychological Association’s recent Stress in America Survey found that work was cited as the...
Posted in Stress Management
![alcohol + sleep](https://www.optivio.com/hubfs/iStock-473423210.jpg)
Partaking in Dry January? You’ll Sleep Much Better Without Alcohol
Many people are taking a break from alcohol this month and partaking in Dry January - a campaign that...
Posted in Performance, Stress Management
![It's time to destigmatize stress in the workplace](https://www.optivio.com/hubfs/stress.jpg)
It’s Time to Destigmatize Stress in the Workplace
Life today is stressful - and work plays a big part in that. With the added stress of the pandemic, the rate...
Posted in Stress Management
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Giving Thanks: Gratitude Really Does Ease Stress and Here’s Why
Feeling more stressed these days about work, family, health, or finances? You’re not alone. Research shows...
Posted in Stress Management
![The Great Resignation of 2021](https://www.optivio.com/hubfs/resign.jpg)
The Great Resignation of 2021: How Resignations Impact Company Culture and What Employers Can Do
You’ve heard it on the news. Workers are quitting their jobs in record numbers. Last month, over 4 million...
Posted in Stress Management
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![Why resilience matters in management consulting](https://www.optivio.com/hubfs/resilience.jpg)
Why Resilience Matters in Management Consulting
Building a workforce of resilient employees is a hot topic today. The unprecedented nature of the COVID-19...
Posted in Performance
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6 Ways Exercise Can Improve Cognitive Function
Many of us know that exercise is an effective way to improve cognitive function, but the next obvious...
Posted in Training & Technique, Exercise
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How To Make Improving Cognitive Performance A Walk In The Park
We are spending more time indoors than any generation before us. Some research suggests that we spend almost...
Posted in Performance, Data and Analytics