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![alcohol + sleep](https://www.optivio.com/hubfs/iStock-473423210.jpg)
Partaking in Dry January? You’ll Sleep Much Better Without Alcohol
Many people are taking a break from alcohol this month and partaking in Dry January - a campaign that...
Posted in Performance, Stress Management
![Our Dynamic, Adaptable Mind: Can We Grow Through Stress?](https://www.optivio.com/hubfs/ebook1.jpg)
Our Dynamic, Adaptable Mind: Can We Grow Through Stress?
New eBook explains how to adapt to stress, increase cognitive abilities and boost performance at work
Posted in Performance, Stress Management
![Good stress, eustress](https://www.optivio.com/hubfs/goodstress2.jpg)
Is Stress Ever a Good Thing?
Stress is a common feature of life these days - whether it’s stress over an upcoming deadline or work...
Posted in Performance, Stress Management
![How to become an antifragile performer at work](https://www.optivio.com/hubfs/iStock-1291924153.jpg)
How to Become an Antifragile Performer at Work
We’ve written several posts recently about the importance of resilience in the workplace. Resilient workers...
Posted in Performance
![resilient employees](https://www.optivio.com/hubfs/resilientstaff.jpg)
How to Attract and Retain Resilient Employees
According to the American Psychological Association, resilience is defined as “the ability to adapt well in...
Posted in Performance
![Why resilience matters in management consulting](https://www.optivio.com/hubfs/resilience.jpg)
Why Resilience Matters in Management Consulting
Building a workforce of resilient employees is a hot topic today. The unprecedented nature of the COVID-19...
Posted in Performance
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popular features
![Why resilience matters in management consulting](https://www.optivio.com/hubfs/resilience.jpg)
Why Resilience Matters in Management Consulting
Building a workforce of resilient employees is a hot topic today. The unprecedented nature of the COVID-19...
Posted in Performance
![exercise + cognitive function](https://www.optivio.com/hubfs/cyclist.jpg)
6 Ways Exercise Can Improve Cognitive Function
Many of us know that exercise is an effective way to improve cognitive function, but the next obvious...
Posted in Training & Technique, Exercise
![ImproveCognitivePerformance](https://www.optivio.com/hubfs/HowtoWalk.jpg)
How To Make Improving Cognitive Performance A Walk In The Park
We are spending more time indoors than any generation before us. Some research suggests that we spend almost...
Posted in Performance, Data and Analytics