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Training & Technique
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6 Ways Exercise Can Improve Cognitive Function
Many of us know that exercise is an effective way to improve cognitive function, but the next obvious...
Posted in Training & Technique, Exercise
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5 Steps To Improve Your Focus
Do you dream of being able to focus and complete a single task before moving on to the next, rather that...
Posted in Performance, Training & Technique
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Switch Off Work To Improve Health & Cognitive Performance
In an ideal world, we would be able to switch on our brains and focus whenever we need to, then switch off...
Posted in Training & Technique, Stress Management
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Which Stress Reduction Technique Is The Most Effective?
Many people feel swamped by multi-tasking, competing demands and time-pressure, compromising productivity and...
Posted in Training & Technique, Stress Management
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![Why resilience matters in management consulting](https://www.optivio.com/hubfs/resilience.jpg)
Why Resilience Matters in Management Consulting
Building a workforce of resilient employees is a hot topic today. The unprecedented nature of the COVID-19...
Posted in Performance
![exercise + cognitive function](https://www.optivio.com/hubfs/cyclist.jpg)
6 Ways Exercise Can Improve Cognitive Function
Many of us know that exercise is an effective way to improve cognitive function, but the next obvious...
Posted in Training & Technique, Exercise
![ImproveCognitivePerformance](https://www.optivio.com/hubfs/HowtoWalk.jpg)
How To Make Improving Cognitive Performance A Walk In The Park
We are spending more time indoors than any generation before us. Some research suggests that we spend almost...
Posted in Performance, Data and Analytics