--- title: Optivio | The Blog | Training & Technique description: Training & Technique | Read the Optivio blog to stay up to date on the latest news and trends related to corporate wellness, employee resilience, stress management and more. --- # Our latest ARTICLES and NEWS ![banner-lines](https://www.optivio.com/hubfs/Optivio%20-%20Theme%20Images/banner-lines-img.png) ## Latest features ###### If you’re looking for something specific, use the search feature, by clicking on the magnifying glass in the main navigation menu. - [All](https://www.optivio.com/optivio-blog) - [Stress Management](https://www.optivio.com/optivio-blog/tag/stress-management) - [Performance](https://www.optivio.com/optivio-blog/tag/performance) - [Training & Technique](https://www.optivio.com/optivio-blog/tag/training-technique) - [Data and Analytics](https://www.optivio.com/optivio-blog/tag/data-and-analytics) - [Exercise](https://www.optivio.com/optivio-blog/tag/exercise) Select Tag ** Posts about ## Training & Technique ![exercise + cognitive function](https://www.optivio.com/hubfs/cyclist.jpg) #### [6 Ways Exercise Can Improve Cognitive Function](https://www.optivio.com/optivio-blog/6-ways-exercise-improves-cognitive-function-0) Many of us know that exercise is an effective way to improve cognitive function, but the next obvious... Author : [James Hewitt](https://www.optivio.com/optivio-blog/author/james-hewitt) Posted in [Training & Technique](https://www.optivio.com/optivio-blog/tag/training-technique), [Exercise](https://www.optivio.com/optivio-blog/tag/exercise) ![how to improve your focus](https://www.optivio.com/hubfs/5Steps.jpg) #### [5 Steps To Improve Your Focus](https://www.optivio.com/optivio-blog/5-steps-to-improve-your-focus) Do you dream of being able to focus and complete a single task before moving on to the next, rather that... Author : [James Hewitt](https://www.optivio.com/optivio-blog/author/james-hewitt) Posted in [Performance](https://www.optivio.com/optivio-blog/tag/performance), [Training & Technique](https://www.optivio.com/optivio-blog/tag/training-technique) ![](https://www.optivio.com/hubfs/SwitchOff.jpg) #### [Switch Off Work To Improve Health & Cognitive Performance](https://www.optivio.com/optivio-blog/switch-off-to-improve-health-cognitive-performance) In an ideal world, we would be able to switch on our brains and focus whenever we need to, then switch off... Author : [James Hewitt](https://www.optivio.com/optivio-blog/author/james-hewitt) Posted in [Training & Technique](https://www.optivio.com/optivio-blog/tag/training-technique), [Stress Management](https://www.optivio.com/optivio-blog/tag/stress-management) ![](https://www.optivio.com/hubfs/StressImage_327579731.jpg) #### [Which Stress Reduction Technique Is The Most Effective?](https://www.optivio.com/optivio-blog/which-stress-reduction-technique-is-the-most-effective) Many people feel swamped by multi-tasking, competing demands and time-pressure, compromising productivity and... Author : [James Hewitt](https://www.optivio.com/optivio-blog/author/james-hewitt) Posted in [Training & Technique](https://www.optivio.com/optivio-blog/tag/training-technique), [Stress Management](https://www.optivio.com/optivio-blog/tag/stress-management) ## Enjoy more content like this, be inspired and equipped to perform at your best, by subscribing to our newsletter. [sign up for newsletter](##) ## Sign up for newsletter ## popular features ![ImproveCognitivePerformance](https://www.optivio.com/hubfs/HowtoWalk.jpg) #### [How To Make Improving Cognitive Performance A Walk In The Park](https://www.optivio.com/optivio-blog/how-to-make-improving-cognitive-performance-a-walk-in-the-park) We are spending more time indoors than any generation before us. Some research suggests that we spend almost... Author : [James Hewitt](https://www.optivio.com/optivio-blog/author/james-hewitt) June 3, 2021 Posted in [Performance](https://www.optivio.com/optivio-blog/tag/performance), [Data and Analytics](https://www.optivio.com/optivio-blog/tag/data-and-analytics) ![Why resilience matters in management consulting](https://www.optivio.com/hubfs/resilience.jpg) #### [Why Resilience Matters in Management Consulting](https://www.optivio.com/optivio-blog/why-resilience-matters-in-management-consulting) Building a workforce of resilient employees is a hot topic today. The unprecedented nature of the COVID-19... Author : [Optivio Team](https://www.optivio.com/optivio-blog/author/optivio-team) July 13, 2021 Posted in [Performance](https://www.optivio.com/optivio-blog/tag/performance) ![alcohol + sleep](https://www.optivio.com/hubfs/iStock-473423210.jpg) #### [Partaking in Dry January? You’ll Sleep Much Better Without Alcohol](https://www.optivio.com/optivio-blog/partaking-in-dry-january-youll-sleep-much-better-without-alcohol) Many people are taking a break from alcohol this month and partaking in Dry January - a campaign that... Author : [Optivio Team](https://www.optivio.com/optivio-blog/author/optivio-team) January 6, 2022 Posted in [Performance](https://www.optivio.com/optivio-blog/tag/performance), [Stress Management](https://www.optivio.com/optivio-blog/tag/stress-management) ![Optivio_black](https://www.optivio.com/hubfs/Optivio%20-%20Theme%20Images/Optivio_black.png) ## Join The Waitlist Our team is working hard behind the scenes, in preparation for the launch of the OPTIVIO platform with our first customers, in 04 of 2021. If you would like to sign-up to our waiting list, to register your interest in getting early access to OPTIVIO, please enter your details in this form. Joining the waiting list does not indicate any commitment on your part. If you join the list, we will keep you updated on our progress in our monthly newsletter, and let you know as soon as an opportunity is available to access OPTIVIO. We look forward to sharing the OPTIVIO journey with you. The OPTIVIO team