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Optivio Team

What Can Be Done About Physician Burnout?

At the beginning of the pandemic, physicians and healthcare workers were lauded as heroes. Now, nearly two...
Author : Optivio Team
Posted in Stress Management
reduce work stress

5 Ways to Reduce Work-Related Stress in 2022

The American Psychological Association’s recent Stress in America Survey found that work was cited as the...
Author : Optivio Team
Posted in Stress Management
alcohol + sleep

Partaking in Dry January? You’ll Sleep Much Better Without Alcohol

Many people are taking a break from alcohol this month and partaking in Dry January - a campaign that...
Author : Optivio Team
It's time to destigmatize stress in the workplace

It’s Time to Destigmatize Stress in the Workplace

Life today is stressful - and work plays a big part in that. With the added stress of the pandemic, the rate...
Author : Optivio Team
Posted in Stress Management
gratitude and stress

Giving Thanks: Gratitude Really Does Ease Stress and Here’s Why

Feeling more stressed these days about work, family, health, or finances? You’re not alone. Research shows...
Author : Optivio Team
Posted in Stress Management
The Great Resignation of 2021

The Great Resignation of 2021: How Resignations Impact Company Culture and What Employers Can Do

You’ve heard it on the news. Workers are quitting their jobs in record numbers. Last month, over 4 million...
Author : Optivio Team
Posted in Stress Management

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popular features

Why resilience matters in management consulting

Why Resilience Matters in Management Consulting

Building a workforce of resilient employees is a hot topic today. The unprecedented nature of the COVID-19...
Author : Optivio Team July 13, 2021
Posted in Performance

What Can Be Done About Physician Burnout?

At the beginning of the pandemic, physicians and healthcare workers were lauded as heroes. Now, nearly two...
Author : Optivio Team March 7, 2022
Posted in Stress Management
exercise + cognitive function

6 Ways Exercise Can Improve Cognitive Function

Many of us know that exercise is an effective way to improve cognitive function, but the next obvious...
Author : James Hewitt October 4, 2021