--- title: Optivio | The Blog | Stress Management description: Stress Management | Read the Optivio blog to stay up to date on the latest news and trends related to corporate wellness, employee resilience, stress management and more. --- # Our latest ARTICLES and NEWS ![banner-lines](https://www.optivio.com/hubfs/Optivio%20-%20Theme%20Images/banner-lines-img.png) ## Latest features ###### If you’re looking for something specific, use the search feature, by clicking on the magnifying glass in the main navigation menu. - [All](https://www.optivio.com/optivio-blog) - [Stress Management](https://www.optivio.com/optivio-blog/tag/stress-management) - [Performance](https://www.optivio.com/optivio-blog/tag/performance) - [Training & Technique](https://www.optivio.com/optivio-blog/tag/training-technique) - [Data and Analytics](https://www.optivio.com/optivio-blog/tag/data-and-analytics) - [Exercise](https://www.optivio.com/optivio-blog/tag/exercise) Select Tag ** Posts about ## Stress Management ![](https://www.optivio.com/hubfs/doctor%20handshake%20with%20a%20patient%20at%20doctors%20bright%20modern%20office%20in%20hospital.jpeg) #### [What Can Be Done About Physician Burnout?](https://www.optivio.com/optivio-blog/all-about-physician-burnout) At the beginning of the pandemic, physicians and healthcare workers were lauded as heroes. Now, nearly two... Author : [Optivio Team](https://www.optivio.com/optivio-blog/author/optivio-team) Posted in [Stress Management](https://www.optivio.com/optivio-blog/tag/stress-management) ![reduce work stress](https://www.optivio.com/hubfs/iStock-1057811866.jpg) #### [5 Ways to Reduce Work-Related Stress in 2022](https://www.optivio.com/optivio-blog/5-ways-to-reduce-work-related-stress-in-2022) The American Psychological Association’s recent Stress in America Survey found that work was cited as the... Author : [Optivio Team](https://www.optivio.com/optivio-blog/author/optivio-team) Posted in [Stress Management](https://www.optivio.com/optivio-blog/tag/stress-management) ![alcohol + sleep](https://www.optivio.com/hubfs/iStock-473423210.jpg) #### [Partaking in Dry January? You’ll Sleep Much Better Without Alcohol](https://www.optivio.com/optivio-blog/partaking-in-dry-january-youll-sleep-much-better-without-alcohol) Many people are taking a break from alcohol this month and partaking in Dry January - a campaign that... Author : [Optivio Team](https://www.optivio.com/optivio-blog/author/optivio-team) Posted in [Performance](https://www.optivio.com/optivio-blog/tag/performance), [Stress Management](https://www.optivio.com/optivio-blog/tag/stress-management) ![It's time to destigmatize stress in the workplace](https://www.optivio.com/hubfs/stress.jpg) #### [It’s Time to Destigmatize Stress in the Workplace](https://www.optivio.com/optivio-blog/its-time-to-destigmatize-stress-in-the-workplace) Life today is stressful - and work plays a big part in that. With the added stress of the pandemic, the rate... Author : [Optivio Team](https://www.optivio.com/optivio-blog/author/optivio-team) Posted in [Stress Management](https://www.optivio.com/optivio-blog/tag/stress-management) ![gratitude and stress](https://www.optivio.com/hubfs/gratitude2.jpg) #### [Giving Thanks: Gratitude Really Does Ease Stress and Here’s Why](https://www.optivio.com/optivio-blog/giving-thanks-gratitude-really-does-ease-stress-and-heres-why) Feeling more stressed these days about work, family, health, or finances? You’re not alone. Research shows... Author : [Optivio Team](https://www.optivio.com/optivio-blog/author/optivio-team) Posted in [Stress Management](https://www.optivio.com/optivio-blog/tag/stress-management) ![The Great Resignation of 2021](https://www.optivio.com/hubfs/resign.jpg) #### [The Great Resignation of 2021: How Resignations Impact Company Culture and What Employers Can Do](https://www.optivio.com/optivio-blog/the-great-resignation-of-2021-how-resignations-impact-company-culture-and-what-employers-can-do-about-it) You’ve heard it on the news. Workers are quitting their jobs in record numbers. Last month, over 4 million... Author : [Optivio Team](https://www.optivio.com/optivio-blog/author/optivio-team) Posted in [Stress Management](https://www.optivio.com/optivio-blog/tag/stress-management) [browse older >>](https://www.optivio.com/optivio-blog/tag/stress-management/page/2) ## Enjoy more content like this, be inspired and equipped to perform at your best, by subscribing to our newsletter. [sign up for newsletter](##) ## Sign up for newsletter ## popular features ![ImproveCognitivePerformance](https://www.optivio.com/hubfs/HowtoWalk.jpg) #### [How To Make Improving Cognitive Performance A Walk In The Park](https://www.optivio.com/optivio-blog/how-to-make-improving-cognitive-performance-a-walk-in-the-park) We are spending more time indoors than any generation before us. Some research suggests that we spend almost... Author : [James Hewitt](https://www.optivio.com/optivio-blog/author/james-hewitt) June 3, 2021 Posted in [Performance](https://www.optivio.com/optivio-blog/tag/performance), [Data and Analytics](https://www.optivio.com/optivio-blog/tag/data-and-analytics) ![Why resilience matters in management consulting](https://www.optivio.com/hubfs/resilience.jpg) #### [Why Resilience Matters in Management Consulting](https://www.optivio.com/optivio-blog/why-resilience-matters-in-management-consulting) Building a workforce of resilient employees is a hot topic today. The unprecedented nature of the COVID-19... Author : [Optivio Team](https://www.optivio.com/optivio-blog/author/optivio-team) July 13, 2021 Posted in [Performance](https://www.optivio.com/optivio-blog/tag/performance) ![alcohol + sleep](https://www.optivio.com/hubfs/iStock-473423210.jpg) #### [Partaking in Dry January? You’ll Sleep Much Better Without Alcohol](https://www.optivio.com/optivio-blog/partaking-in-dry-january-youll-sleep-much-better-without-alcohol) Many people are taking a break from alcohol this month and partaking in Dry January - a campaign that... Author : [Optivio Team](https://www.optivio.com/optivio-blog/author/optivio-team) January 6, 2022 Posted in [Performance](https://www.optivio.com/optivio-blog/tag/performance), [Stress Management](https://www.optivio.com/optivio-blog/tag/stress-management) ![Optivio_black](https://www.optivio.com/hubfs/Optivio%20-%20Theme%20Images/Optivio_black.png) ## Join The Waitlist Our team is working hard behind the scenes, in preparation for the launch of the OPTIVIO platform with our first customers, in 04 of 2021. If you would like to sign-up to our waiting list, to register your interest in getting early access to OPTIVIO, please enter your details in this form. Joining the waiting list does not indicate any commitment on your part. If you join the list, we will keep you updated on our progress in our monthly newsletter, and let you know as soon as an opportunity is available to access OPTIVIO. We look forward to sharing the OPTIVIO journey with you. The OPTIVIO team